Learn how to balance your medications, wholesome nutrition, and healthy lifestyle for optimal wellness.
— Elsa Lam, founder

More Energy, Inspiration & Joy

Even though America is home to some of the best medical professionals and hospitals in the world, so many Americans suffer the debilitating effects of their illnesses. Your body is a miracle of working systems, and it can heal. But it needs the nutrition to do so. Come in, escape the disjointed medical maze, and learn how an integrative approach can help you optimize your health and live your best life!

We educate. Nutritional deficiencies can make us feel tired and lethargic, along with a variety of other undesirable effects. Your doctor will often tell you to just get more exercise and hand you a list of foods to eat, but do you understand why? We want to answer your questions and help you understand how to replenish your system, so that you can restore your body to its best state.

We inspire. There are many resources in your area to help you on your journey to wellness. From shopping for fresh, organic produce, to cleaning your home without using toxic chemicals, we can help. We can refer you to resources that will help you and your family make smart decisions for wholesome nutrition.

We support. Trying to sift through all of the conflicting information about nutrition and overall wellness can be frustrating and overwhelming. Making dietary and lifestyle changes can also feel isolating at times.  We can surround you with a community of like-minded people and offer ongoing support to ensure you are able to commit to your improved health.

The Golden Health Holistics Wellness Program incorporates consultation, education, testing, recommendations, and progress tracking. Following is a program guide outlining the details and costs.

Initial Consultation (60-90 minutes): $150 – $225

This consultation includes:

  • Introduction to the functional medicine approach that we use to guide recommendations and healing suggestions.

  • Review of your comprehensive health questionnaire (you will receive and should complete prior to appointment), medical history, family history, lifestyle and diet, current issues and concerns, health goals, list of medications and supplements, lab results, possible drug-induced nutrient deficiencies, etc.

  • Education on nutritious eating and various lifestyle changes specific to your current situation that you can implement to begin your healing journey.

  • Functional testing suggestions (based on the information you provide) to determine a personalized protocol to help you achieve your health goals. These tests may include: Micronutrient panel, Hormone panel, CardioMetabolic panel, Organic Acids Test (OAT), EnviroTox, heavy metals testing, food sensitivity testing, and GI Map Stool Test.


  • Tests are individually priced. See each test page for a brief overview of the test, sample report, and pricing.

  • Consultation for review and analysis of the results is included in the cost of the test.

  • Once test results have returned (typically 3-4 weeks), we will contact you to schedule your follow-up appointment. During this appointment, we will review all results and explain in detail how they relate to your current health status and also what action steps are needed to correct the imbalances that were uncovered.

  • At this time, you will also receive all relevant education, lab results, and recommendations for use and reference at home.

Ongoing Support and Consultation (30-60 minutes): $75 – $150

  • Subsequent consultations are important and encouraged for assessing progress, fine-tuning regimens and protocols, and addressing any additional symptoms that were not initially reported or that have arisen since beginning a new protocol.