What is Infrared Sauna?

Infrared light (experienced as heat) is the invisible part of the sun's spectrum with the ability to penetrate human tissue, giving a soothing, natural warmth.  It is naturally occurring from the sun and is the basis for Sunlighten™ sauna therapy.

Sunlighten's Solocarbon infrared technology is therapeutic because it is 95-99% efficient at heating the body directly rather than simply heating the air.  It works to raise the core body temperature to produce a deep, detoxifying sweat at the cellular level where the majority of toxins reside.

Infrared heat is completely safe and healthy for all living things.  You can be exposed to infrared light for hours without the risk of burning.  Infrared is a naturally occurring output of the sun, but does not contain the harmful UV rays associated with unprotected sunlight.  In fact, infrared heat is so safe, it is used in hospitals to warm newborn infants.  


Infrared Sauna at Golden Health Holistics

Please call 703.430.8883 to schedule your sauna appointment.

Monday - Thursday
First appt: 11 am Last appt: 5 pm
First appt: 11 am Last appt: 4 pm
First appt: 11 am Last appt: 2 pm

One 45-minute session $39
Pay four sessions, your fifth session is free!

Gift Cards Available


Benefits of Infrared Sauna:

A Sunlighten sauna generates a sweat 7x more detoxifying than a traditional sauna. 

Our saunas have been designed to encourage the purest form of relaxation and stress-reduction.

Weight Loss
Studies have shown an infrared sauna session can burn up to 600 calories.  Sunlighten saunas showed a reduction in belly fat in just 3 month period. 

Heart Health
Our Solorcarbon® heaters have been clinically shown to reduce both systolic and diastolic blood pressure.

Pain Relief
Researcher have found therapeutic benefits to back, neck and arthritis pain from continuous use of infrared heat therapy.

The skin's appearance improves as pores open from the deeper sweat induced by our infrared therapy.

Cell Health/Immunity
Stay healthy with the natural preventative properties of our exclusive LED near infrared heating technology, which aids in cell health, muscle recovery and overall immunity defense. 

Wound Healing
Our advance LED near infrared technology has the unique ability to heal wounds faster and minimize scarring. 

Our Saunas also have Chromotherapy!

What is chromotheraphy? This is the science of using colors to adjust body vibrations to frequencies that result in health and harmony. Each color possesses frequencies of a specific vibration, and each vibration is related to different physical symptoms.

Learn more about our Infrared Sauna here.

Call us at 703.430.8883 to schedule your infrared sauna session.